Peppermint Eucalyptus Elderberry Foot Soak
Peppermint Eucalyptus Elderberry Foot Soak
A peppermint, eucalyptus and elderberry foot soak is a great way to pamper your feet and enjoy some health benefits. Here are some of the benefits of each ingredient:
- Peppermint essential oil has a cooling and refreshing effect that can boost your energy and soothe your tired muscles. It also has antibacterial and antifungal properties that can help prevent infections.
- Eucalyptus essential oil has a cleansing and refreshing effect that can help reduce odors and inflammation. It also has antiseptic and antifungal properties that can help heal wounds and infections.
- Elderberry is a natural source of antioxidants and vitamin C that can help boost your immune system and fight off colds and flu. It also has anti-inflammatory and antiviral properties that can help reduce swelling and pain.
- Epsom salt is a magnesium sulfate compound that can help relax your muscles and nerves, ease pain and cramps, and prevent blood clots. It can also help exfoliate your skin and soften your feet.
To make this foot soak, you will need:
- 1/3 cup of pink Himalayan salt
- 1/3 cup of Mediterranean sea salt (or double the Himalayan salt)
- 1/3 cup of Epsom salt
- 6 drops of peppermint essential oil
- 6 drops of eucalyptus essential oil
- 2 tablespoons of dried elderberries (or 1/4 cup of fresh or frozen ones)
- A large basin or tub of warm water
To use this foot soak, follow these steps:
- Combine the salts in a large mixing bowl and stir to combine.
- Gradually add the essential oils, adjusting to your desired strength and scent.
- Add the elderberries and mix well.
- Store the mixture in an airtight jar in a cool, dry place.
- When ready to use, add 2-3 tablespoons of the mixture to a basin or tub of warm water, testing the temperature for safety.
- Soak your feet for 30 to 60 minutes twice a week, or as needed.
- Moisturize your feet thoroughly after soaking them.
Enjoy this soothing and refreshing foot soak and feel the difference!
